My method

"My Method" is a healthy eating and lifestyle program and book developed by Kristiāna Lasmane, based on her 15 years of experience in battling excess weight, offering 60 delicious, balanced, and easy-to-prepare recipes with nutritional guidelines to help women achieve lasting results, improve well-being, and fall in love with healthy eating. The method is based on protein-rich meals that provide a feeling of fullness and is available in book format and as part of her dietary plans.